Services
& Specialties
All our services are exclusively digital, allowing you to experience therapeutic advantages right from your home. We connect via a safe video platform and cater to the entire Illinois region. Telehealth options may be available for other states as well. Reach out to see if this suits your location.
Services
Individual Therapy
Individual therapy is a dedicated space for nurturing self-awareness and enhancing one’s ability to navigate life’s challenges. This collaborative process between the therapist and the client is rooted in evidence-based techniques and tailored to the individual’s unique needs. Together, we will embark on this healing journey to empower you to embrace a better, healthier perspective on your mental wellness.
All sessions are conducted purely online, allowing you to receive therapeutic support from the comfort of your home. We engage through a secure video interface and extend our services across the entirety of Illinois.
Specialties
Anxiety
Anxiety is a natural and common human emotion that we all experience at some point in our lives. It’s like a built-in alarm system that our body uses to alert us to potential dangers or stressful situations.
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Depression
Depression is a mental health condition that affects your emotions, thoughts, and can have a significant impact on your daily life and functioning. Depression can manifest in various ways, and it affects individuals differently.
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Trauma/ PTSD
Trauma and PTSD are related but distinct concepts. Trauma refers to an emotional or psychological response to a distressing or disturbing event. This event can be a single incident or a series of experiences that have a profound impact on…
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Relationship Conflict
As a therapist, I provide support and guidance to help clients navigate and resolve relationship conflicts across various aspects of life, including romantic, friendships, and familial dynamics.
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Gender Identity & Sexuality
As a therapist, my role in helping you understand your gender identity and sexuality is to create a safe, nonjudgmental space where you can explore these aspects of yourself.
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Personality Disorders
A personality disorder is a mental health condition characterized by enduring patterns of thoughts, behaviors, and emotions that significantly deviate from societal expectations and can lead to distress or impairment in various life areas.
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Cultural Identity
Understanding and embracing one’s cultural identity is a complex and deeply personal journey. As a therapist, I can provide resources and information about cultural diversity and help you navigate the complexities of your cultural identity.
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Life Transitions
Life transitions, whether they involve major changes like a career shift, relationship changes, or smaller adjustments in daily routines, can have a profound impact on an individual’s emotional well-being.
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Improving Self Esteem
Stressors, such as work-related challenges, relationship conflicts, health issues, or major life transitions, can lead to feelings of inadequacy, self-doubt, and reduced self-worth.
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Disordered Eating
Disordered eating encompasses a wide range of unhealthy eating patterns and behaviors that can lead to physical and emotional distress. These behaviors often include extreme dieting, binge-eating, purging, or an unhealthy preoccupation with body weight and shape.
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Substance Use
Substance abuse or addiction, involves the harmful or problematic consumption of substances such as alcohol, drugs, or medications. This pattern of use can lead to negative consequences in various aspects of one’s life, including physical health, relationships, work, and overall well-being.
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Frequently Asked Questions
Insurance & Fees
I am in network with Blue Cross Blue Shield PPO, United HealthCare PPO, Cigna PPO and U-SHIP.
I am out- of network with all other insurance companies. To use your out of network benefits, you will pay the cost of the session upfront and I can provide you with a receipt, also known as a Superbill. The Superbill may be used for reimbursement from your insurance company. For more information regarding your mental health benefits, please contact your insurance provider directly.
The cost of each individual psychotherapy session is $160.
At Better Perspective Therapy, I believe that quality mental health services should be accessible to all. Therefore, I offer a sliding scale rate, meaning the cost of each session is adjusted depending on your financial situation. Please feel free to reach out for more information.
Before your first appointment
Your first therapy session is an opportunity for us to get to know each other and set the foundation for our therapeutic relationship. You can expect a safe and confidential environment where you are free to express yourself openly. During this session, we’ll discuss your reasons for seeking therapy, your goals and expectations, and any specific concerns or questions you may have.
I’ll ask you about your background, including your personal history and current life circumstances, to better understand your unique situation. It’s a time for you to share what’s been on your mind and what led you to seek therapy. I’ll also explain the therapeutic process, including confidentiality and our approach to treatment.
Most importantly, our first session is a chance for you to determine if you feel comfortable and if our therapeutic approach aligns with your needs. It’s perfectly normal to have questions and uncertainties, and we’ll work together to address them. Over time, our sessions will become more structured as we delve into your concerns, set goals, and work towards your well-being.
Preparing for your first therapy session is a proactive step that can set the tone for a positive therapeutic journey. To get the most out of your initial session, take a moment to reflect on your goals and what you hope to achieve in therapy. Consider the main issues or concerns that have led you to seek therapy. It can be helpful to jot down questions or topics you’d like to discuss during the session to ensure you don’t forget anything important. Be open-minded and willing to explore your thoughts and feelings. Remember that therapy is a safe and nonjudgmental space for self-exploration. Understand that therapy may take time, and the first session is just the beginning of your journey to improved well-being. As your therapist, I am here to guide and support you, so feel free to discuss any concerns or questions you have during your initial meeting.
Therapy offers numerous benefits that can significantly enhance your well-being. It provides a safe and confidential space for you to openly express your thoughts and feelings. Through this process, you can gain a deeper understanding of yourself, your emotions, and your behaviors.
Therapy also equips you with valuable tools and coping strategies to manage life’s challenges, stressors, and mental health concerns. It can improve your communication skills, help you set and achieve goals, and enhance your self-esteem and self-confidence. By working together, we can identify and address the issues that matter to you, enabling you to develop the skills to overcome challenges, foster healthier relationships, and ultimately lead a more fulfilling life.
Your Appointments
Knowing if therapy is working can vary from person to person, but there are several indicators that can help you gauge your progress. First, consider whether you’re experiencing a reduction in the intensity and frequency of the symptoms or issues that led you to therapy. If you’re feeling better, more in control, or finding healthier ways to cope, it’s a positive sign. Another indicator is an improvement in your overall quality of life, including better relationships, increased self-awareness, and greater emotional resilience. Additionally, as your therapist, we will collaborate together to set and achieve specific goals, and reaching these milestones can be a clear signal of progress. Ultimately, trust your own feelings – if you’re feeling heard, understood, and supported in therapy, these are good signs that the therapeutic process is working for you. Always feel free to discuss your concerns with your therapist, as open communication can also be a positive indicator of therapy’s effectiveness.
Yes, therapy is highly confidential. As a therapist, I am legally and ethically bound to protect your privacy and the information you share during our sessions. What you discuss in therapy remains between us. There are very few exceptions where I may need to break confidentiality including if there’s a risk of harm to yourself or others, or if there’s a legal requirement to do so. However, these situations are rare and would be discussed with you beforehand whenever possible. Your trust and comfort are paramount in the therapeutic process, and I’m committed to providing a safe, confidential space where you can openly explore your thoughts, feelings, and concerns without fear of judgment or breaches of confidentiality.
The length of each session is 50 minutes.
Appointments that are not canceled or rescheduled within less than 24 hours will result in a $100 cancellation fee.
Yes, it’s completely normal to feel uncomfortable in a therapy session, especially at the beginning. Therapy often delves into personal and sometimes challenging topics. This discomfort is a natural part of the process as you open up and explore your thoughts and feelings. Over time, as trust and rapport develop between us, these feelings of discomfort tend to subside, and therapy can become a more comfortable and supportive space for you to share and work through your concerns. It’s all part of the journey towards personal growth and healing.
Services
At this time, I am currently only accepting clients who are 18 years of age and older. I am happy to provide referrals if you are seeking psychotherapy for children and adolescence.
Better Perspective Therapy is an exclusively virtual practice and all sessions will be conducted using Telehealth.
Better Perspective Therapy is based out of Chicago, therefore I can only do telehealth for clients that currently live in the state of Illinois.
The most important relationship is the one you have with yourself.
Take the first step towards a happier and healthier you by reaching out to a therapist who can guide you on your healing journey. Contact us now to schedule your first session.